To get your digital copy of “This Is Not A Diet Book” Click the link below!

Included in the book:

  • 7 Self-coaching Sessions
  • 3 month sample diet and exercise guide (specific meal plan not included)
  • 3 month goal setting and tracking
    (US Dollars, British Pounds, Canadian Dollars accepted)


(You will receive your digital copy via e-mail within 12 hours of purchase)

For 1 on 1 Life Coaching for fitness, family, or career visit the ‘Contact’ tab and drop me a message 🙂

Thanks for stopping by, and always remember to take care of yourself!

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